200519

Eat Good, Nutritious Food…you work too hard not to…

Good evening…

So, a week away from Murph…we’re going to do a little WOD to prepare.

200519

Skill

The Kip/Hollow Rock/Superman

Strength

8 Kipping Pull-up attempts

MetCon

50 Double Under/100 Singles/200M Run Cash in

Then,

10 Rounds for Time

5 Pull-ups

10 Push-ups

15 Squats

Then,

50 Double Under/100 Singles/200M Run Cash out

Score will be Total Time. Movements and reps can be scaled as needed. See you tomorrow. #DOWORK