200629

The Overhead Squat

Good evening CrossFitters! Hope you all had a great weekend and were able to get outside! Excited about this upcoming week here at Root Down! Love the community we are building!

Skill

Overhead mobility

Strength

Overhead Squat

3-3-3-3-3

Metcon

9 Min AMRAP

-7 Power Snatches (75/55)

-5 Overhead Squats

-30 Double Unders /60 Singles

Score will be heaviest Overhead Squat and rounds plus reps in Metcon. See you all tomorrow! #DOWORK