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Good evening Primal Freedom!! Hope everyone had a great weekend!

Warm Up: Around the worlds/ Walk Outs/ Pride Squat/Lizard Stretch

Monday Murph Prep

MetCon

4 Rounds For Time

-200 M Run (Corner of building)

-15 PULL/UPS OR RING ROWS

-25 PUSH UPS

-35 AIR SQUATS

Rest 2:00 MIN IN BETWEEN ROUNDS-WATCH THE CLOCK!

SCORE WILL BE TIME IN METCON.

DO WORK!!!