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Apr 8

The Kettlebell Swing

Good evening Primal Freedom!!

Hope everyone is having a good week. Don’t forget the April challenge!

4:30 CLASS WILL BE SELF-LED.

Warm Up: PVC Around the World/Arm throughs/Prisoner Stretch /Walk Outs/Pigeon Stretch

Skill

The Kettlebell Swing

Strength

Shoulder Press (Strict, head through each rep please)

10-8-6-4-2…strip bar…30 Sec AMRAP

MetCon

For Time

Buy In: 40 Kettlebell swings (44/35)

Then,

- 400 M Run

- 10 Sumo Deadlift High Pulls (Same KB)

- 300 M Run

- 20 Sumo Deadlift High Pulls (Same KB)

- 200 M Run

- 30 Sumo Deadlift High Pulls (Same KB)

- 100 M Run

- 40 Sumo Deadlift High Pulls (Same KB)

Then,

Buy-out: 40 Kettlebell Swings

Score will be total reps in shoulder press AMRAP and time in MetCon.

DOWORK!

Marla Thompson

250410