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It’s that time…good evening Root Down…awesome week!

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Skill

15:00 Free Warm-up/Roll Out/Banded Mobility/Stretch

Partner MetCon

15 Minute AMRAP:

Partner 1:

Max Wall Balls (20/14)

Partner 2:

Replicate same reps of wall balls accomplished but do American KB swings (44/35) instead for same reps

Then,

Partner 2:

Max Wall Balls (20/14)

Partner 1:

Replicate same reps of wall balls accomplished but do American KB swings (44/35) instead for same reps

Score will be total reps in MetCon. See you all tomorrow! DOWORK!