210623

Jun 22

Good evening Root Down…

Skill

The Clean and Jerk

Strength

Clean and Jerk

2-2-2-2-2

MetCon

“Light” DT

5 Rounds for Time

- 12 Deadlifts (115/85)

- 9 Hang Cleans

- 6 Shoulder to Overhead

Score will be Heaviest Clean and Jerk and time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210625