210802
…ish.
Good evening Root Down…
Back from a small getaway and ready to get back to work with everyone.
REMINDER: FEES for August are due this week. Pay in person or at the gym or use the link below…
210802
Strength
Deadlift
7-7-7-7-7
MetCon
3 Rounds for Time
- 40 KB Kayaks (44/35)…feet off floor if possible (RX).
- 5 Deadlifts (225/185)
- 1 building lap
Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!