210826

Aug 25

Good evening Root Down…nice to be back in town and see everyone today!

Skill

Lacrosse Ball Roll-out (12 Minutes)

MetCon (will possibly go in Waves of 5)

For Time

Buy In: 50 Double Unders/100 Singles

Then,

- 500M Row

- 1 Rope Climb

- 400M Row

- 2 Rope Climbs

- 300M Row

- 3 Rope Climb

- 200M Row

- 4 Rope Climbs

- 100M Row

- 5 Rope Climbs

Then,

Buy Out: 50 Double Unders/100 Singles

Score will be fastest time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210827