211109

Good evening Root Down…

Great start to the week today! REMINDER: IF YOU HAVEN’T PAID NOVEMBER FEES, THEY ARE DUE THIS WEEK! Thank you!

211109

Skill

Standard Review - Wall Balls/Hang Cleans/Shoulder to Overhead

MetCon

20 Rounds for Time

- 5 Wall Balls (20/14)

- 3 Hang Cleans (135/95)

- 1 Shoulder to Overhead (Same Bar)

Score will be fastest time in MetCon. See you all tomorrow! DOWORK!