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Good evening Primal Freedom!!

Great Job this week! Looking forward to seeing you Monday!

Coach Led 5:30 and Noon classes only (July 24) Coach Austin 5:00am and Coach Shane Noon.

“Partner MetCon Friday”

15 Minute Free Warm-up/Stretch/Roll-out/Banded Mobility

MetCon

For Time

“Partners to share work any way they choose”

Buy In: 81 AbMat Situps, Then

14 Rounds of…

- 41 Single Unders

- 14 Push-ups

- 8 Deadlifts (185/135)

Buy Out: 81 AbMat Situps

Score will be total time in MetCon.

DOWORK!