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Good evening Primal Freedom!

Warm Up: Air Squats/ Pride Squat/Good Morning/ Lizard Stretch/PVC Around the World/Prisoner Stretch

Strength

Deadlift

3-3-3-3-3

MetCon

10 Minute AMRAP

- 12 Deadlifts (95/75)

- 12 Lunges (Body Weight)

- 12 Med Ball Cleans (20/14)

Score will be heaviest deadlift and total time in MetCon.

See you tomorrow!

DOWORK!