260909

Good evening Primal Freedom…

Devil’s Presses, it was time! Good Job everyone!

September memberships fees are due. Thank You!

Warm-Up Roll out, PVC prisoner stretch and calf stretch

MetCon

20 Minute EMOM

- Min 1: 18 AbMat Situps

- Min 2: 16 Lunge Steps with KB (44/35)

- Min 3: 40 Dubs/80 Single-Unders

- Min 4: Rest

DOWORK!