260915

Sep 14

Hello Primal Freedom!

Fall is almost here! Summer will be back before we know it, so now’s the time to put in the work!

Warm Up Slow squats, Lizard Stretch,PVC around the world and Prisoner stretch

Skill

Barbell Evil Wheels Demonstration (Please use 25’s for barbell stability)

Strength

Evil Wheels (Core/Lats)

5-5-5

MetCon

Kettlebell Tabata

:20 work/:10 rest/8 rounds per movement

*Athlete remains on movement until 8 rounds are completed

- Single Arm KB Swings (44/35)…Russian

- Goblet Squats (Same Bell)

- AbMat KB Crunches (not Sit-ups)

- Sumo Deadlift High Pull (Same Bell)

Score will total number of reps in all movements combined.

See you tomorrow!

DOWORK!

Marla Thompson

260914