250717
Form is EVERYTHING!!! It’s not about how much weight is on the bar. It is ALL about how well your form is when you move that bar. Nine year old Rory Van Ulft Deadlifting 176 lbs. Look at that form.
Hello Primal Freedom!! It’s so hot but everyone is doing so good!
Keep it up…
Warm-Up: Slow squats/ Pride squats/ PVC Around the World/Good Mornings /Walk-Outs
Strength:
Deadlift
7•7•7•7•7
Metcon:
5 Rounds for Time
-10 Supermans
-10 Russian KB Swings 44/35
-10 Plank Push Ups
-10 Pull-Ups/12 Ring Rows
Score will be heaviest set deadlift and time in Metcon.
#DOWORK