221114

Good evening Root Down!

Hopes that you all had great weekends and recovered to prepare for the week…very important!

221114

Skill

Sumo Deadlift

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

“Lucky Sevens”

7 Rounds For Time

- 70 Singles

- 7 American KB Swings (44/35)

- 7 Pull- ups/10 Ring Rows

- 7 Sumo Deadlifts (115/85)

Score will be heaviest Sumo Deadlift and total time in MetCon. See you all tomorrow! DOWORK!