221117

Good evening Root Down!

Great day today!

221117

MetCon

1. 4 Min AMRAP

   - 10 Cal Row

   - 10 Push Ups

   Rest 2:00

2. 4 Min AMRAP

   - 2 Rope Climbs/6 Ground to Stand

   - 12 Hanging High Knee Raises

   Rest 2:00

3. 4 Min AMRAP

   - 12 Air Squats

   - 12 Sumo Deadlift High Pulls (44/35)

Score will be in three parts (1,2 and 3) rounds plus reps. See you all tomorrow! DOWORK!