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Good evening Primal Freedom

Way to show up today! Great job everyone!

Warm Up Slow squats/Pride squat / Prisoner Stretch and Inchworm

MetCon

1. 4 Min AMRAP

   - 10 Cal Row

   - 10 Push Ups

   Rest 2:00

2. 4 Min AMRAP

   - 2 Rope Climbs/6 Ground to Stand

   - 12 Hanging High Knee Raises

   Rest 2:00

3. 4 Min AMRAP

   - 12 Air Squats

   - 12 Sumo Deadlift High Pulls (44/35)

Score will be in three parts (1,2 and 3) rounds plus reps.

See you all tomorrow!

DOWORK!