250731
Good evening Primal Freedom!
It was a tough day but a good one! I want to thank you all again for your understanding as we go through this transition with the construction. I love seeing how our PF community supports one another! Thank You!
MetCon
4 Min AMRAP
- 10 Cal Row
- 10 Push Ups
Rest 2:00
4 Min AMRAP
- 2 Rope Climbs/6 Ground to Stand
- 12 Hanging High Knee Raises
Rest 2:00
4 Min AMRAP
- 12 Air Squats
- 12 Sumo Deadlift High Pulls (44/35)
Score will be in three parts (1,2 and 3) rounds plus reps.
DOWORK!