Hello Primal Freedom, Happy Veterans Day!
We are very grateful for all those who have served us. ThankYou!!
15 Min free warm up
3 PART AMRAP
A. 4:00
- Complete 40 KB Swings (44/35)
- With remaining time, perform as many push-ups as possible.
REST 2:00
B. 4:00
- Complete 250 Single-Unders
- With remaining time, row as many calories as possible.
REST 2:00
C. 4:00
- Complete 40 Wall Balls (20/14)
- With remaining time, complete as many pull-ups/ring rows as possible
Score will be A. Max Push-ups, B. Max Cal Row and C. Pull-ups/Ring Rows. See you tomorrow!
DOWORK!