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Good evening Primal Freedom!!

“Partner MetCon Friday”

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Partners share work any way…

- 100 Cal Row

- 80 Toes 2 Bar/High Knee Raises

- 60 Wall Balls (20/14)

- 40 Deadlifts (135/95)

- 20 Ring Dips/Banded

Score will be total time in MetCon. See you all tomorrow. DOWORK!