250422

Good Monday evening Primal Freedom!

Thank you all so much for being part of this wonderful community. Whether you have been with us from the beginning or just joined recently, your commitment and support have built something special. We are so grateful for every one of you. As you may have noticed, things are moving forward next door. Thank you to those of you who have already helped to get it ready. We are so grateful for our past. Many of us have been working out together since Shane started Crossfit 441 over 10 years ago. We are looking forward to a new chapter full of opportunity for growth for our Primal community. With this move and the rising costs of operation, we will be updating our membership pricing starting May 1 to insure the success of our workout community for future generations. This is our first price adjustment in 5 years. We are looking forward to providing quality coaching and personalized support.

Strength

Hang Cleans

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 20 AbMat Situps

Min 2: 16 Kettlebell Swings (44/35)

Min 3: 12 Shoulder to Overhead (55/75)

x4

Score will be heaviest hang clean. If athlete fails to keep up, MetCon becomes an AMRAP. See you all tomorrow. DOWORK!