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GOOD EVENING ROOT DOWN! IT’S BEEN A GREAT WEEK! LET’S GO!

JUST WANTED TO LET YOU ALL KNOW THAT MISTY WILL BE COACHING 8:30-NOON-4:30 ON MONDAY, TUESDAY AND WEDNESDAY. SHE WILL COACH 6:30 0N TUESDAY AS WELL!

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WARM UP: 10 MIN

STRENGTH:

DEADLIFT

5-3-2-1-1

METCON:

AMRAP in 12 minutes

• 2 Rope Climbs

• 6 Deadlifts (185/135 lb)

• 9 Box Jumps (24/20 in)

SCORE WILL BE HEAVIEST DEADLIFT AND ROUNDS AND REPS. SEE YOU TOMORROW! DOWORK!