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Happy “End of Week” Primal Freedom…

Great Job this week getting your push ups in!

Warm-up

- 10 PVC Passthroughs

- 10 Push-ups

- 10 Box Step-ups

MetCon

“Partner MetCon Friday”

16 Minute AMRAP

Partners Move Through Workout Alternating Each Rep

- 20 Alternating Barbell Hang Snatches (95/75)

- 20 Alternating Box Jumps (24/20)

- 20 Alternating “Over the Box” Med Ball” Situp Exchange

- 20 Alternating Med Ball Cleans (20/14)

Score will be total rounds plus reps in MetCon.

DOWORK!

Mobility

- Total Body Roll-out (Lower/Upper Back, Hamstrings, Calves, Quads)