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Good evening Primal Freedom…

REMINDER: Fees for February are due this week. Thank you!

For those who are interested in participating in the Crossfit 2026 Open, It will begin February 26- March 16.

Any questions fell free to ask.

Here is the info to register:

Information & Registration:

• Registration Site: Register directly on the official CrossFit Games website at games.crossfit.com/open/registration.

Steps to Register:

1. Go to games.crossfit.com/register/open.

2. Log in or create a CrossFit Games account.

3. Pay the registration fee.

Warmup

- 10 PVC Pass Throughs

- 10 PVC Spring Extensions with Torso Rotations

- 5 Pull-ups (attempts)

MetCon

For Time

Buy-in: 3 Rope Climbs/9 Ground to Stand

Then,

4 Rounds

- 16 Alternating DB/KB Snatches (45/35)

- 12 Box Walk-overs with Weight (24/20)

Buy-out: 3 Rope Climbs/9 Ground to Stand

Score will be total time in MetCon.

DOWORK!

Mobility

- Bar Hangs (accumulate 1:30)

- Samson Stretch (1:00 ea side)