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Happy Valentines Day!

Good evening Primal Freedom…

Partner MetCon time…

REMINDER: Fees for February are due this week. As Always, thank you!

Warmup

- 10 KB Swings (Light)

- 10 KB Sumo Deadlift High Pulls (Light)

- 10 Shoulder Rotations (Each Direction)

MetCon

“Partner MetCon Friday”

10 Rounds for Time (5 ea athlete)

P1: Row for Cals

P2: Begins the Following…

- 12 Single Arm KB Swings (44/35)

- 10 Push-ups

- 8 Toes to Bar/12 Hanging High Knee Raises

Score will be total time in MetCon.

DOWORK!

Mobility

- Complete Roll-out (Lower/Upper Back, Hamstrings, Calves, Quads)