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Good evening Primal Freedom…

Its Thursday.. We made it through the time change! Lets finish strong this week!

Also this is the last week of the 2026 Open. 26.3 is up! We will meet Saturday 10am. Everyone has done a great job in the Open!

Reminder: Fees for March are due this week. Thank you!

Warmup

- 10 Side Lunges (5/side)

- 10 Light KB swings

- 10 PVC Samurai Stretches (1:00/side)

MetCon

For Time

Partners to accumulate 150 Wall Balls. Working separately partner 1 starts wall balls-partner 2 rests-when partner 1 breaks wall balls-partner 2 performs 20 AbMat Sit-ups . Then Partner 2 starts wall balls-partner 1 rests. When partner 2 breaks wall balls, partner 1 performs 20 KB American Swings . Etc until 150 Wall Balls are accumulated.

Wall Balls 20/14

Kettlebell 45/35

Mobility

Total Body Roll-out (Lower/upper back/Hamstrings/Calves/Quads)