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Good evening Primal Freedom…

Hope you have had a great weekend! Looking forward to a strong week!

Warmup

- 10 Air Squats

- 10 Light KB Swings

- 10 Empty Barbell Deadlifts

Strength

Deadlift (Traditional)

3-2-2-1-1

MetCon

For Time

21-15-9

- American KB Swings (44/35)

- Deadlifts (135/95)

- AbMat Situps (42/30/18)

Score will be heaviest deadlift and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Wide Stance Floor Touch (1:30)

- Lacrosse Ball Trap Smash