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Good evening Primal Freedom!

I hope you all had a great weekend! What a great time Saturday morning with Dr. Ramona Phelps!

Warmup

- 10 PVC Passthroughs

- 10 Empty Barbell Snatch Grip High Pulls from Hang

- 10 Empty Barbell Power Snatches

Strength

Power Snatch

3-2-2-1-1

MetCon

For Time

24-18-12

- DB / KB Snatches (44/35)

- DB / KB Goblet Squats

- Mountain Climbers x 2

Score will be heaviest back squat and total to me in MetCon. See you all tomorrow!

DOWORK!

Mobility

- Banded Front Rack Stretch

- Samson Stretch (1:00 ea side)