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Power Clean

Hello Primal Freedom…

Great Job on those who participated in the MARCH Challenge! Good Job John Murray on completing the challenge!

April Challenge 30,000M on the Rower!

April Dues are due. Thank You!

Let’s go!

Warmup

- 10 Air Squats

- 10 AbMat Situps

- 10 Empty Barbell Power Cleans

Strength

Power Clean

3-2-2-1-1

MetCon

12 Minute AMRAP

- 200m Row

- 15 AbMat Situps

- 8 Power Cleans (115/85)

Score will be heaviest power clean and round plus reps in MetCon. See you tomorrow.

DOWORK!

Mobility

- Lacrosse Ball Trap Smash

- Cobra/Child’s Pose (:05 in each position/5 Reps ea)