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Hello Primal Freedom…

Good News!

Tomorrow we will have workmen working on the power in the room that is connected to our gym. The good news is this room will be our new addition to our gym! So please excuse if there is any inconvenience during classes tomorrow. Hopefully everything will be completed and will be no interruptions. Thank you for your understanding.

Reminder! Clean Clinic Sat. April 25 @10AM

Lets keep it up!

Warmup

- 10 Light KB Sumo Deadlift High Pulls

- 10 PVC Overhead Squats

- PVC Spine Extension w/ Torso Rotation

MetCon

16 Minute EMOM

Min 1: Row (200M/175M)

Min 2: 3 Rope Climbs/9 Ground 2 Stand

Min 3: 15 Wall Balls (20/14)

Min 4: Rest

x4

See you tomorrow.

DOWORK!

Mobility

- Posterior Shoulder LX Ball Smash (1:00/side)

- Samson Stretch (1:00/side)