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It was a Great Saturday morning! Thank you, Coach Shane and everyone who participated in the Clean Clinic.

Good Sunday evening Primal Freedom…

I hope everyone had a nice weekend!

Warmup

- 10 Extended Lunges

- 10 PVC Passthroughs

- 10 PVC Overhead Squats

MetCon

5 Rounds for Time

- 200M Run

- 10 Pullups/15 Ring Rows

- 20 Pushups

- 30 Air Squats

Score will be total time in MetCon. See you tomorrow!

DOWORK!

Mobility

- Couch Stretch (1:00/Side)

- LX Ball Anterior Shoulder Smash (1:00/Side)