260501

Good evening Primal Freedom…

Great Job to those who participated and completed the April Challenge 30,000M Row!

May Challenge! Run/Walk 20Miles

*2 Building Laps/Day

Warmup

- 10 Box Step-ups

- 10 PVC Front Squats

- 10 PVC Shoulder Presses

MetCon

Partner MetCon Friday

“Deck of Cards”

Partners will alternate drawing from a full deck of cards using the value of card to determine reps in the following movements:

Spades - Thrusters (75/55)

Hearts - Box Jumps (24/20)

Clubs - Box Dips

Diamonds - Mountain Climbers (x3)

If athlete draws a Joker, they will run 400M.

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Full body rollout