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Dec 5

Good evening….

REMINDER: FEES FOR DECEMBER DUE THIS WEEK! THANK YOU!

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Skill

Front Squat Technique

Strength

Front Squat

7-7-5-3-2-2-1

MetCon

“Light Fran”

21-15-9

- Thrusters (75/55)

- Pull-ups/Ring Rows (+5)

Then,

3:00 Max Buyout Burpees

Score will be heaviest front squat and total MetCon time and total burpees. See you all tomorrow! DOWORK!

Marla Thompson

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