251210

Dec 5

Good evening Primal Freedom..

Reminder: Fees for December are due this week. Thank You!

Warmup

- 10 Air Squats

- 10 Box Step-ups

- 10 Light KB Swings

- 10 KB Shoulder Presses (5 ea)

Strength

:45 Max Cals on Echo

MetCon

12 Min AMRAP

- 1 Wall Walk

- 1 Pull-up/Ring Row

- 1 Box Jump (24/20)

- 2 Wall Walk

- 2 Pull-up/Ring Row

- 2 Box Jump (24/20)

Etc.*

*1 rep added on each movement each round.

Score will be Echo cals and last completed round plus reps in MetCon.

See you tomorrow.

DoWork

Marla Thompson

NEW YEAR… DIRECTION