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Good evening Primal Freedom! Hope everyone enjoyed a beautiful Fall weekend!

Attention! Due to a doctor’s appointment the 8AM and 9AM classes will be self-led. Thank you!

15 Min Free Warm Up

MetCon

For Time

- 50 Air Squats

- 40 AbMat Situps

- 30 Push-ups

- 20 Pull-ups

- 30 Push-ups

- 40 AbMat Situps

- 50 Air Squats

Score will be total time in MetCon.

DOWORK!