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Starting strong this week!

Warm Up

PVC around the world, Samurai stretch and Lizard stretch

Skill

Clean and Jerk

Strength

Push Jerk

3-3-3-3-3

MetCon

5 Part AMRAP

Every 2:30

- 200M Run

- As many clean and jerks as possible (95/75)

Score will be heaviest push jerk and total reps in AMRAP.

See you tomorrow!

DOWORK!