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Good evening Primal Freedom!!

Great Job today!

Small tiny choices change our lives! Choose Health!

REMINDER: Fees for August are due this week! Thank you!

Strength

Back Squat

3-3-3-3-3

MetCon

10 Minute AMRAP

- 12 Wall Balls (20/14)

- 8 Box Jumps (24/20)

- 2 Wall Walks

Score will be heaviest squat and rounds plus reps in MetCon.

See you tomorrow.

DOWORK!