220209

Feb 8

Good evening Root Down!

Skill: Front Squat Review

Strength: Front Squat

7.5.3.3.2.1

Metcon: 9 Min AMRAP

-9 Power Cleans (95/65)

-6 Front Squats

-3 Over The Bar Burpees

Score will be heaviest front squat and rounds plus reps in Metcon. See you all tomorrow! #DOWORK

Marla Thompson

220210