The Sumo Deadlift
Good evening Root Down! Nothing like starting the week off with new members!!! Excited to see Root Down growing!
Strength
Sumo Deadlift
7.7.7.7.7
Metcon
10 Minute Amrap
-20 Calorie Row
-15 Abmat Sit-Ups
-10 Wall Balls (20/14)
Scores will be heaviest Sumo Deadlift set and Rounds and Reps in Metcon. See you all tomorrow! #DOWORK