200917

Good evening Root Down…let’s stay with it this week!

200917

Skill

The “perfect” burpee/standards

Strength

“Death by Burpees*

Min 1: 1 Burpee

Min 2: 2 Burpees

etc., until athlete cannot keep up

6 Minute Recovery

MetCon

9 Minute AMRAP

- 12 KB Goblet Lunges (44/35)

- 10 Box Jump/Step overs (20)

- 8 Pull-ups/12 Ring Rows

Score will be highest round of burpees and rounds plus reps in MetCon. See you tomorrow!#DOWORK