200811

Aug 10

Good Monday evening Root Down…yes, Discipline equals freedom. Make no excuses.

Skill

The Shoulder Press/Shoulder Mobility

Strength

Shoulder Press (Strict)

7-7-7-7-7

MetCon

For Time

21-15-9-3

- Power Cleans (95/75)

- Knees 2 Elbows/AbMat Situps

- Push-ups

Score will be heaviest shoulder press and total time in MetCon. See you all tomorrow!#DOWORK

Marla Thompson

200812