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Good evening Primal Freedom ! Happy Father’s Day! I hope everyone had a great weekend! Looking forward to another good week!

Warm Up: Lizard Stretch /Pride Squats/PVC around the world

Strength

Back Squat

2-2-2-2-2

MetCon

For Time

50-40-30-20-10

- Air Squats

10-20-30-40-50

- AbMat Situps

Score will be heaviest back squat and total time in MetCon.

See you all tomorrow!

DOWORK!