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Good evening Primal Family!

Let’s go! Goods job on the power snatches. Keep up the good work!

15 Minute Lacrosse Ball Shoulder Smash

MetCon

3 Rounds for Time

- Hill Run

- 40 “Russian” Kettlebell Swings (44/35)

- 30 Mountain Climbers

Score will be total time in MetCon. See you all tomorrow.

DOWORK!