230922

Good evening Root Down….

I will be coaching tomorrow at 8:30am. See you then!

230922

MetCon

Partner Friday MetCon

For Time

Over/Under

Partner’s Work Through the Following 2x:

1. P1: Row 150M

   P2: Performs AbMat Situps x5 over/under 150M.

   P2: Row 150M

   P1: Performs AbMat Situps x5

   over/under 150M.

2. Same Format - Burpee box overs x2

3. Same Format - Box Dips x10

4. Same Format - Lunge x4

Both partners do each movement each round. Partners will be at rest while other partner rows.

Score will be total time in MetCon. See you tomorrow. DOWORK!