251016

Good evening Primal Freedom …

What a beautiful week! Let’s keep up the good work!

Warm Up: PVC Around the World/Arm throughs/Prisoner Stretch /Squats/Pigeon Stretch

Strength

Push Press

3-3-3-3-3

MetCon

12 Minute AMRAP

- 9 Wall Balls (20/14)

- 90 Single Unders

- 9 Toes to Bar/Knees to Elbows/Hanging High Knee Raises

Score will be heaviest push press and rounds plus reps in MetCon.

See you all tomorrow.

DOWORK!