Hello Root Down…great to see even more of our athletes out today. Keep up the good work. Your very best health could be attained in the winter!
210106
MetCon
“Station 2 Station”
:40 Work/:20 Rest
Athlete will rotate stations following one set per station
- Calorie Row
- Ring Rows
- Push-ups
- Ball Slams
Score will be the sum of all reps accumulated during the duration of the MetCon. See you all tomorrow! DOWORK!