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Good evening Root Down…

Amazing week so far!
PLEASE REMEMBER: NOVEMBER FEES ARE DUE THIS WEEK. I appreciate everyone being a part of our fitness community!

MetCon

10 Minute AMRAP

3-6-9-12-15-18…

- Dumbbell Snatches (45/35)

- Over the box burpees with dumbbell (24/20)

Then,

8 Minutes to 1RM Back Squat

Score will be rounds plus reps in MetCon and 1RM back squat. See you all tomorrow. DOWORK!