260618

Good evening Primal Freedom! One, of many things, I love about our community is how people adjust, adapt, and keep showing up for themselves- even with summer vacations, activities, and changing schedules.

Don’t forget to sign up your children for Primal Kids! (Sign Up Sheet at Gym) We love seeing kids move, build confidence, and having fun.

Thank you, Coach Annie, for making fitness fun and functional!

Warm Up: Lizard Stretch/PVC Around the World/Air Squats/Light weighted Squats/Prisoner Stretch

Metcon:

A. 5 min AMRAP

15 cal row

15 wall balls 20/14

Rest 2:30

B. 5 min AMRAP

30 single arm kb swings 35/25

3 rope climbs/6 ground to stand

Rest 2:30

C. 5 min AMRAP

16 alt kb clean and jerks 44/35

8 box walk-overs with kb 24/20

Score will be rounds and reps for a b and c individually.

See you all tomorrow!

#DOWORKRIGHT