210610

Hello Root Down…

Great week as always!

210610

Skill

Roll-out (15 minutes)

MetCon

20 Minute EMOM

Min 1: 12 cal row

Min 2: 15 Push Ups

Min 3: 18 KB Swings (44/35)

Mun 4: Rest

X 5 Rounds

If athlete cannot keep up emom becomes an AMRAP. See you tomorrow!!