210108

Good evening Root Down…everyone stay safe and warm this evening. Reminding everyone, due to the uncertainty of tonight’s weather, there will only be two class times tomorrow…noon and 4:30PM.

210108

Skill

Free Warm-up/Roll-out/Mobilize (15 Minutes)

It’s been tough week. So, take advantage of this time.

MetCon

Partner MetCon Friday

For Time

- 150 Russian KB Swings (44/35)

- 150 Goblet Squats

- 75 Burpees

Reps accumulated between partners. Partner 1 works while partner 2 holds a deadlift (185/115) at the top position. Once partner one breaks set OR partner 2 can no longer hold the deadlift, they will rotate. This will be the process until all reps have been completed for time. See you all tomorrow! DOWORK!